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Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…

Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

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The more you exercise your muscles, the stronger they become, right? Giving your brain a cognitive workout could help strengthen it in a similar fashion.

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Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not alone The Bst Lo-Fi either. Everyone has trouble sleeping at times or has insomnia.

Either way, the Mozart effect is temporary and is thought to improve your mood rather than increase intelligence.

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Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including:

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